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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Get ready to experience the 45 min Club Bangers Ride with Alex Toussaint. This theme class features infectious playlists of hip-hop/rap club hits, making it feel like a party on your bike. Alex Toussaint will guide you through the ride, ensuring you stay motivated and engaged. This cycling session focuses on your hamstrings, quads, and glutes. Join us and lose yourself in the music while getting a solid workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Dua Lipa, The Weeknd

Playlist

  • music

    Wifey (Club Mix/Dirty Version)

    Next
  • music

    In Da Club

    50 Cent
  • music

    Welcome To The Party (Remix) (feat. Nicki Minaj)

    Pop Smoke, Nicki Minaj

Playlist

  • music

    Wifey (Club Mix/Dirty Version)

    Next
  • music

    In Da Club

    50 Cent
  • music

    Welcome To The Party (Remix) (feat. Nicki Minaj)

    Pop Smoke, Nicki Minaj
  • music

    Pepas (Robin Schulz Remix)

    Farruko, Robin Schulz

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%