
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Get ready to experience the 45 min Club Bangers Ride with Alex Toussaint. This theme class features infectious playlists of hip-hop/rap club hits, making it feel like a party on your bike. Alex Toussaint will guide you through the ride, ensuring you stay motivated and engaged. This cycling session focuses on your hamstrings, quads, and glutes. Join us and lose yourself in the music while getting a solid workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Dua Lipa, The Weeknd
Playlist
Wifey (Club Mix/Dirty Version)
NextIn Da Club
50 CentWelcome To The Party (Remix) (feat. Nicki Minaj)
Pop Smoke, Nicki Minaj
Playlist
Wifey (Club Mix/Dirty Version)
NextIn Da Club
50 CentWelcome To The Party (Remix) (feat. Nicki Minaj)
Pop Smoke, Nicki MinajPepas (Robin Schulz Remix)
Farruko, Robin Schulz
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%