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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in a thrilling workout experience. This theme ride features an infectious playlist of hip-hop/rap club hits, making it feel more like a party than a workout. Alex will guide you through a series of segments designed to keep your energy high and your motivation strong. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. This class is perfect for those who love high-energy music and a dynamic atmosphere.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Drake, David Guetta, Nicki Minaj

Playlist

  • Dutty Rock

    Gimme the Light

    Sean Paul
  • Brighter Future

    Got The Love (feat. Jennifer Hartswick) (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • Based On A T.R.U. Story

    Birthday Song (feat. Kanye West)

    2 Chainz, Kanye West

Playlist

  • Dutty Rock

    Gimme the Light

    Sean Paul
  • Brighter Future

    Got The Love (feat. Jennifer Hartswick) (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • Based On A T.R.U. Story

    Birthday Song (feat. Kanye West)

    2 Chainz, Kanye West
  • When I'm Gone (VIP Mix)

    When I'm Gone (VIP Mix)

    Alesso, Katy Perry

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    7 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%