
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in a thrilling workout experience. This theme ride features an infectious playlist of hip-hop/rap club hits, making it feel more like a party than a workout. Alex will guide you through a series of segments designed to keep your energy high and your motivation strong. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. This class is perfect for those who love high-energy music and a dynamic atmosphere.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Drake, David Guetta, Nicki Minaj
Playlist
Gimme the Light
Sean PaulGot The Love (feat. Jennifer Hartswick) (feat. Jennifer Hartswick)
Big Gigantic, Jennifer HartswickBirthday Song (feat. Kanye West)
2 Chainz, Kanye West
Playlist
Gimme the Light
Sean PaulGot The Love (feat. Jennifer Hartswick) (feat. Jennifer Hartswick)
Big Gigantic, Jennifer HartswickBirthday Song (feat. Kanye West)
2 Chainz, Kanye WestWhen I'm Gone (VIP Mix)
Alesso, Katy Perry
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%