
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in the music. This theme class features infectious playlists of hip-hop/rap club hits, making it feel like a party on the bike. Designed to work your hamstrings, quads, and glutes, this ride offers a comprehensive workout. With Alex at the helm, you're in for a dynamic and energetic session. Get ready to pedal to the rhythm and enjoy every minute.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Bruno Mars
Playlist
I Like
GuyKnow What I'm Doin' (Album Version (Explicit)) (feat. Rick Ross & T-Pain)
Rick Ross, T-Pain, Birdman, Lil WayneNo Lie (feat. Drake)
2 Chainz, Drake
Playlist
I Like
GuyKnow What I'm Doin' (Album Version (Explicit)) (feat. Rick Ross & T-Pain)
Rick Ross, T-Pain, Birdman, Lil WayneNo Lie (feat. Drake)
2 Chainz, DrakeOne Love (feat. Estelle)
David Guetta, Estelle
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%