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45 min Climb Ride

45 min Climb Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 45 min Climb Ride. This hills-based class will have you cranking up the resistance as you ride to the top. Enjoy a pop music playlist that keeps you motivated throughout the climb. Focus on working your glutes, hamstrings, and quads during this session. Get ready to challenge yourself and elevate your ride with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, Taylor Swift, Lizzo

Playlist

  • Doom Days

    Joy

    Bastille
  • Happiness

    Happiness (Single Version)

    Goldfrapp
  • punkadonk

    Money (Hope Ain't Gone)

    STONE

Playlist

  • Doom Days

    Joy

    Bastille
  • Happiness

    Happiness (Single Version)

    Goldfrapp
  • punkadonk

    Money (Hope Ain't Gone)

    STONE
  • The Loneliest Time

    Beach House

    Carly Rae Jepsen

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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