
45 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 45 min Climb Ride, a hills-based class designed to challenge your resistance and boost your output. This climb class will have you pushing through various hill segments, leaving each one behind as you ride to the top. Set to an energetic electronic music soundtrack, this session will keep you motivated and engaged. Focus on strengthening your hamstrings, quads, and glutes as you tackle each incline. Get ready to conquer the hills and elevate your ride with Hannah's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Dua Lipa, Ne-Yo, ODESZA
Playlist
Rainfall
MasickaHoudini
Dua LipaOnly In My Mind
Kenya Grace
Playlist
Rainfall
MasickaHoudini
Dua LipaOnly In My Mind
Kenya GraceDifferently (feat. MIST)
Bru-C, MIST
Class plan
Warm Up
3 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%