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45 min Climb Ride

45 min Climb Ride

Originally aired

Hannah Frankson

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Dua Lipa, Ne-Yo, ODESZA

Playlist

  • Generation of Kings

    Rainfall

    Masicka
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Only In My Mind

    Only In My Mind

    Kenya Grace

Playlist

  • Generation of Kings

    Rainfall

    Masicka
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Only In My Mind

    Only In My Mind

    Kenya Grace
  • Differently (feat. MIST)

    Differently (feat. MIST)

    Bru-C, MIST

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%