45 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Dua Lipa, Ne-Yo, ODESZA
Playlist
Rainfall
MasickaHoudini (Extended Edit)
Dua LipaOnly In My Mind
Kenya Grace
Playlist
Rainfall
MasickaHoudini (Extended Edit)
Dua LipaOnly In My Mind
Kenya GraceDifferently (feat. MIST)
Bru-C, MIST
Class plan
Warm Up
3 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%