
45 min Climb Ride
Originally aired
Erik Jäger
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Santana, ROSALÍA, Pabllo Vittar, Juanes
Playlist

Chan Chan (2021 Remaster)
Buena Vista Social Club
La Camisa Negra
Juanes
Oye Como Va
Santana
Playlist

Chan Chan (2021 Remaster)
Buena Vista Social Club
La Camisa Negra
Juanes
Oye Como Va
Santana
Bongo Cha Cha Cha (Summer Anthem)
El Profesor
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








