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45 min Climb Ride

45 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Equipment

  • Stationary bike

Featuring music by

Nate Dogg, Drake, Lil Wayne, J Balvin

Playlist

  • music

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • music

    Diggy Dee

    Charly Black, Sak Noel
  • music

    A Milli (Album Version (Edited))

    Lil Wayne

Playlist

  • music

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • music

    Diggy Dee

    Charly Black, Sak Noel
  • music

    A Milli (Album Version (Edited))

    Lil Wayne
  • music

    Gimme Gimme

    Beenie Man

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    6 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%