
45 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Equipment
- Stationary bike
Featuring music by
Nate Dogg, Drake, Lil Wayne, J Balvin
Playlist
21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggDiggy Dee
Charly Black, Sak NoelA Milli (Album Version (Edited))
Lil Wayne
Playlist
21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggDiggy Dee
Charly Black, Sak NoelA Milli (Album Version (Edited))
Lil WayneGimme Gimme
Beenie Man
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%