
45 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nate Dogg, Drake, Lil Wayne, J Balvin
Playlist

21 Questions (feat. Nate Dogg)
50 Cent, Nate Dogg
Diggy Dee
Charly Black, Sak Noel
A Milli (Album Version (Edited))
Lil Wayne
Playlist

21 Questions (feat. Nate Dogg)
50 Cent, Nate Dogg
Diggy Dee
Charly Black, Sak Noel
A Milli (Album Version (Edited))
Lil Wayne
Gimme Gimme
Beenie Man
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%









