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45 min Climb Ride

45 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance as you ascend, leaving each hill behind. This climb ride focuses on building strength in your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the ride. Get ready to push your limits and reach new heights with Christine's guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jill Scott, Alicia Keys, P!nk, Christina Aguilera

Playlist

  • music

    Girl on Fire

    Alicia Keys
  • music

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monáe, Erykah Badu
  • music

    Beautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)

    Christina Aguilera, Peter Rauhofer

Playlist

  • music

    Girl on Fire

    Alicia Keys
  • music

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monáe, Erykah Badu
  • music

    Beautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)

    Christina Aguilera, Peter Rauhofer
  • music

    Deeper

    Ella Eyre

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%