
45 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance as you ascend, leaving each hill behind. This climb ride focuses on building strength in your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the ride. Get ready to push your limits and reach new heights with Christine's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jill Scott, Alicia Keys, P!nk, Christina Aguilera
Playlist
Girl on Fire
Alicia KeysQ.U.E.E.N. (feat. Erykah Badu)
Janelle Monáe, Erykah BaduBeautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)
Christina Aguilera, Peter Rauhofer
Playlist
Girl on Fire
Alicia KeysQ.U.E.E.N. (feat. Erykah Badu)
Janelle Monáe, Erykah BaduBeautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)
Christina Aguilera, Peter RauhoferDeeper
Ella Eyre
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%