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45 min Climb Ride

45 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your limits as you ride to the top. With a focus on glutes, hamstrings, and quads, you'll be working hard to leave those hills behind. Enjoy an alternative music playlist to keep you motivated throughout the ride. This climb class is designed to challenge and inspire you.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, Pearl Jam, Thirty Seconds To Mars, Mumford & Sons

Playlist

  • Come Tomorrow (feat. Brandi Carlile)

    Come Tomorrow (feat. Brandi Carlile)

    Dave Matthews Band, Brandi Carlile
  • Challengers

    Failsafe

    The New Pornographers
  • Babel Deluxe Version

    Lover of the Light

    Mumford & Sons

Playlist

  • Come Tomorrow (feat. Brandi Carlile)

    Come Tomorrow (feat. Brandi Carlile)

    Dave Matthews Band, Brandi Carlile
  • Challengers

    Failsafe

    The New Pornographers
  • Babel Deluxe Version

    Lover of the Light

    Mumford & Sons
  • Complete Studio Albums 1988-1996

    Orange Crush (Remastered)

    R.E.M.

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%