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45 min Climb Ride

45 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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In the 45 min Climb Ride, you'll be guided by Charlotte Weidenbach through a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you push yourself to the top. This climb class features alternative music to keep you motivated throughout the ride. The focus is on hamstrings, quads, and glutes, ensuring a well-rounded workout. Get ready to tackle those hills and leave them in your dust.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Foo Fighters, Muse, Radiohead

Playlist

  • In Rainbows

    Bodysnatchers

    Radiohead
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Good Apollo I'm Burning Star IV Volume One:  From Fear Through The Eyes Of Madness

    Welcome Home

    Coheed and Cambria

Playlist

  • In Rainbows

    Bodysnatchers

    Radiohead
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Good Apollo I'm Burning Star IV Volume One:  From Fear Through The Eyes Of Madness

    Welcome Home

    Coheed and Cambria
  • Rumours (Super Deluxe)

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%