
45 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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In the 45 min Climb Ride, you'll be guided by Charlotte Weidenbach through a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you push yourself to the top. This climb class features alternative music to keep you motivated throughout the ride. The focus is on hamstrings, quads, and glutes, ensuring a well-rounded workout. Get ready to tackle those hills and leave them in your dust.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Foo Fighters, Muse, Radiohead
Playlist
Bodysnatchers
RadioheadAll My Life
Foo FightersWelcome Home
Coheed and Cambria
Playlist
Bodysnatchers
RadioheadAll My Life
Foo FightersWelcome Home
Coheed and CambriaGo Your Own Way (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%