
45 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This class features a pop music genre to keep you motivated throughout the ride. Although it primarily focuses on climbing, it will engage your glutes, hamstrings, and quads. Get ready to push yourself to new heights with Benny guiding you every step of the way.
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Tina Turner, Billy Joel, Phil Collins
Playlist
Love Shack
The B-52'sSteel Claw (2015 Remaster)
Tina TurnerUptown Girl
Billy Joel
Playlist
Love Shack
The B-52'sSteel Claw (2015 Remaster)
Tina TurnerUptown Girl
Billy JoelEaten Alive
Diana Ross
Class plan
Warm Up
1 MovementCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%