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45 min Climb Ride

45 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This class features a pop music genre to keep you motivated throughout the ride. Although it primarily focuses on climbing, it will engage your glutes, hamstrings, and quads. Get ready to push yourself to new heights with Benny guiding you every step of the way.

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Tina Turner, Billy Joel, Phil Collins

Playlist

  • music

    Love Shack

    The B-52's
  • music

    Steel Claw (2015 Remaster)

    Tina Turner
  • music

    Uptown Girl

    Billy Joel

Playlist

  • music

    Love Shack

    The B-52's
  • music

    Steel Claw (2015 Remaster)

    Tina Turner
  • music

    Uptown Girl

    Billy Joel
  • music

    Eaten Alive

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%