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45 min Classic Rock Ride

45 min Classic Rock Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 45 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to timeless rock and roll tracks. This class focuses on delivering an engaging ride set to the beats of classic rock, making it an invigorating experience. While you're riding, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Kendall Toole will guide you through each segment, keeping the energy high and the music pumping. Get ready to rock on with this dynamic cycling session!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Cream, Queen, Elton John, Aerosmith

Playlist

  • Highway to Hell

    Highway to Hell

    AC/DC
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Born To Run

    Born to Run

    Bruce Springsteen

Playlist

  • Highway to Hell

    Highway to Hell

    AC/DC
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Born To Run

    Born to Run

    Bruce Springsteen
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%