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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Finger Eleven, U2, Thirty Seconds To Mars, Kings of Leon

Playlist

  • All That You Can't Leave Behind (20th Anniversary Edition / Super Deluxe / Remastered 2020)

    Walk On

    U2
  • Greatest Hits

    Paralyzer

    Finger Eleven
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra

Playlist

  • All That You Can't Leave Behind (20th Anniversary Edition / Super Deluxe / Remastered 2020)

    Walk On

    U2
  • Greatest Hits

    Paralyzer

    Finger Eleven
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • cycling

    Cycling

    1 Movement

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%