45 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Finger Eleven, U2, Thirty Seconds To Mars, Kings of Leon
Playlist
Walk On
U2Paralyzer
Finger ElevenSomebody That I Used To Know (feat. Kimbra)
Gotye, Kimbra
Playlist
Walk On
U2Paralyzer
Finger ElevenSomebody That I Used To Know (feat. Kimbra)
Gotye, KimbraUse Somebody
Kings of Leon, Kings Of Leon
Class plan
Warm Up
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%