
45 min Caribbean Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 45 min Caribbean Bootcamp. This music bike bootcamp features heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class combines both cardio and strength exercises, providing an efficient and well-rounded workout. Enjoy the rhythm of a Caribbean playlist as you work out. The music genre for this class is R&B.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beenie Man, Elephant Man, Machel Montano, Koffee
Playlist
Who Am I
Beenie ManToast
Koffee, Original KoffeePlaying Games
Serani
Playlist
Who Am I
Beenie ManToast
Koffee, Original KoffeePlaying Games
SeraniHeads High (Kill Dem Wid It)
Mr. Vegas
Class plan
Warm Up
Cycling
Transition
Full Body
Transition
Cycling
Transition
Full Body