Skip to main content
45 min Caribbean Bootcamp

45 min Caribbean Bootcamp

Originally aired

Jess Sims

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Jess Sims for the 45 min Caribbean Bootcamp. This music bike bootcamp features heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class combines both cardio and strength exercises, providing an efficient and well-rounded workout. Enjoy the rhythm of a Caribbean playlist as you work out. The music genre for this class is R&B.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beenie Man, Elephant Man, Machel Montano, Koffee

Playlist

  • No Fear

    Who Am I

    Beenie Man
  • music

    Toast

    Koffee, Original Koffee
  • Strictly The Best Vol. 39

    Playing Games

    Serani

Playlist

  • No Fear

    Who Am I

    Beenie Man
  • music

    Toast

    Koffee, Original Koffee
  • Strictly The Best Vol. 39

    Playing Games

    Serani
  • Reggae Gold 1999

    Heads High (Kill Dem Wid It)

    Mr. Vegas

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    7 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    11 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    11 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    8 min