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45 min Bring the Heat Bootcamp

45 min Bring the Heat Bootcamp

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min Bring the Heat Bootcamp. This body focus bike bootcamp combines cardio and strength for an efficient workout. You'll engage in a variety of exercises that will leave you feeling sweaty and strong. The class features pop music to keep you motivated throughout. This session is perfect for those looking to mix up their fitness routine.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Britney Spears, Madonna

Playlist

  • Beautiful Liar

    Beautiful Liar

    Beyoncé, Shakira
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • Dance Again...The Hits

    Dance Again

    Jennifer Lopez, Pitbull

Playlist

  • Beautiful Liar

    Beautiful Liar

    Beyoncé, Shakira
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • Dance Again...The Hits

    Dance Again

    Jennifer Lopez, Pitbull
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    8 min

  • upper_body

    Upper Body

    14 min

  • cycling

    Cycling

    7 min

  • full_body

    Full Body

    9 min