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45 min Boxing Day Ride

45 min Boxing Day Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 45 min Boxing Day Ride, a theme-based class designed to make your holiday special. This 45 minutes session promises a heart-pounding and sweat-inducing experience. Enjoy riding to the beats of pop music while you work on your hamstrings, quads, and glutes. Get ready to immerse yourself in a fun-filled Holiday ride. Don't miss out on this energetic class led by Hannah.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, J Balvin, Skrillex, Little Mix

Playlist

  • music

    Eye of the Tiger

    Survivor
  • music

    Drag Me Down

    One Direction
  • music

    Written in the Stars (feat. Eric Turner)

    Tinie Tempah, Eric Turner

Playlist

  • music

    Eye of the Tiger

    Survivor
  • music

    Drag Me Down

    One Direction
  • music

    Written in the Stars (feat. Eric Turner)

    Tinie Tempah, Eric Turner
  • music

    Power (feat. Stormzy)

    Little Mix, Stormzy

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    8 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%