Intermediate
45 min Bootcamp: Upper Body
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the bike with upper-body strength training on the mat. The class focuses on glutes, hamstrings, and quads, providing a balanced workout. Enjoy a soundtrack of hip-hop/rap music as you work through the segments. This body focus bike bootcamp is designed to keep you engaged and challenged throughout.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Justin Timberlake, Nicki Minaj, Lil Wayne, Britney Spears
Playlist
Can't Deny It (feat. Nate Dogg)
Fabolous, Nate Dogg
Break Ya Neck
Busta Rhymes
Hey Ya!
Outkast, OutKast
Playlist
Can't Deny It (feat. Nate Dogg)
Fabolous, Nate DoggBreak Ya Neck
Busta RhymesHey Ya!
Outkast, OutKast
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Upper Body
25 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementUpper Body
12 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
42%