Join Cliff Dwenger for the 45 min Bootcamp Upper Body class, designed to challenge your intermediate fitness level. This body focus bike bootcamp combines heart-pumping intervals on the Bike with upper-body moves on the floor, delivering a balanced workout of cardio and strength training. You'll work your glutes, hamstrings, and quads while moving to the beats of hip-hop/rap music. The class is structured to keep you engaged with segments on both the Bike and the mat. Get ready to experience a comprehensive workout with Cliff's expert guidance.

45 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Last Train To Paris (Deluxe)

Hello Good Morning (feat. T.I.)

Hybrid Theory

In the End

Greatest Hits

All The Small Things

Genesis

Make It Hurt

Everlong

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Beg For Mercy

Poppin' Them Thangs

We Made It (feat. Linkin Park)

We Made It (feat. Linkin Park) (feat. Linkin Park)

Getting Away With Murder

Scars

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Raw Footage

Do Ya Thang

Walk This Way

Walk This Way (feat. Aerosmith)

Again

Transition

Upper Body

45 min Bootcamp: Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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45 min Bootcamp: Upper Body

45 min Bootcamp: Upper Body

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