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45 min Bootcamp: Upper Body

Intermediate

45 min Bootcamp: Upper Body

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 45 min Bootcamp Upper Body class. This intermediate-level workout combines cardio and strength training for balance. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for upper-body moves on the floor. The class focuses on glutes, quads, and hamstrings, ensuring a comprehensive workout. Enjoy the electronic beats that will keep you motivated throughout the session.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Skrillex, Calvin Harris, Dua Lipa

Playlist

  • music

    Dangerous (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • music

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • music

    Bangarang (feat. Sirah)

    Skrillex, Sirah

Playlist

  • music

    Dangerous (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • music

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • music

    Bangarang (feat. Sirah)

    Skrillex, Sirah
  • music

    Toxic

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    16 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    12 Movements

    7 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%