
Intermediate
45 min Bootcamp: Upper Body
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Bootcamp Upper Body class. This intermediate-level workout combines cardio and strength training for balance. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for upper-body moves on the floor. The class focuses on glutes, quads, and hamstrings, ensuring a comprehensive workout. Enjoy the electronic beats that will keep you motivated throughout the session.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Skrillex, Calvin Harris, Dua Lipa
Playlist
Dangerous (feat. Sam Martin) (feat. Sam Martin)
Sam Martin, David GuettaShape of You (Galantis Remix)
Ed Sheeran, GalantisBangarang (feat. Sirah)
Skrillex, Sirah
Playlist
Dangerous (feat. Sam Martin) (feat. Sam Martin)
Sam Martin, David GuettaShape of You (Galantis Remix)
Ed Sheeran, GalantisBangarang (feat. Sirah)
Skrillex, SirahToxic
Britney Spears
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementUpper Body
16 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementUpper Body
12 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
43%