
45 min Bootcamp
Originally aired
Rad Lopez
Cycling
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More info
Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Farruko, Ed Sheeran, J Balvin, Bad Bunny
Playlist

Better
Khalid
On Fire
Lloyd Banks
Sorry Not Sorry
Bryson Tiller
Playlist

Better
Khalid
On Fire
Lloyd Banks
Sorry Not Sorry
Bryson Tiller
Bad Influence
Omah Lay
Class plan

Warm Up
10 Movements
Cycling
9 Movements
Transition
1 Movement
Upper Body
24 Movements
Transition
1 Movement
Cycling
11 Movements
Transition
1 Movement
Lower Body
16 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
28%










![Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2fe4b93f-1dad-4e00-9388-7bc7fb8d189e/big_190295223564.jpg)

