Skip to main content
45 min Bootcamp

45 min Bootcamp

Originally aired

Rad Lopez

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Farruko, Ed Sheeran, J Balvin, Bad Bunny

Playlist

  • Free Spirit

    Better

    Khalid
  • The Hunger For More

    On Fire

    Lloyd Banks
  • T R A P S O U L

    Sorry Not Sorry

    Bryson Tiller

Playlist

  • Free Spirit

    Better

    Khalid
  • The Hunger For More

    On Fire

    Lloyd Banks
  • T R A P S O U L

    Sorry Not Sorry

    Bryson Tiller
  • Bad Influence

    Bad Influence

    Omah Lay

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    11 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • lower_body

    Lower Body

    16 Movements

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

28%