
45 min Bootcamp
Originally aired
Rad Lopez
Cycling
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Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Farruko, Ed Sheeran, J Balvin, Bad Bunny
Playlist
Better
KhalidOn Fire
Lloyd BanksSorry Not Sorry
Bryson Tiller
Playlist
Better
KhalidOn Fire
Lloyd BanksSorry Not Sorry
Bryson TillerBad Influence
Omah Lay
Class plan
Warm Up
10 MovementsCycling
9 MovementsTransition
1 MovementUpper Body
24 MovementsTransition
1 MovementCycling
11 MovementsTransition
1 MovementLower Body
16 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
28%