45 min Bootcamp
Originally aired
Jess Sims
Cycling
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Clip in and join Jess Sims in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Any indoor bike
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Ludacris, Avicii
Playlist

Holla Holla
Ja Rule
SICKO MODE
Travis Scott
All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Playlist

Holla Holla
Ja Rule
SICKO MODE
Travis Scott
All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
umean
Gunna
Class plan

Warm Up
2 Movements
Cycling
11 Movements
Transition
1 Movement
Full Body
22 Movements
Transition
1 Movement
Cycling
16 Movements
Transition
1 Movement
Full Body
19 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
41%









