45 min Bootcamp
Originally aired
Jess Sims
Cycling
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More info
Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Any indoor bike
- Stationary bike
Featuring music by
French Montana, Jennifer Lopez, Drake, David Guetta
Playlist

Try Again
Aaliyah![I Don't Get Tired (#IDGT) [feat. August Alsina]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/735c6193-4123-4008-9509-77b085ab4526/big_075679931696.jpg)
I Don't Get Tired (#IDGT) [feat. August Alsina] (feat. August Alsina)
Kevin Gates, August Alsina
I Wanna Be Your Lover (Radio Edit)
Elicit
Playlist

Try Again
Aaliyah![I Don't Get Tired (#IDGT) [feat. August Alsina]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/735c6193-4123-4008-9509-77b085ab4526/big_075679931696.jpg)
I Don't Get Tired (#IDGT) [feat. August Alsina] (feat. August Alsina)
Kevin Gates, August Alsina
I Wanna Be Your Lover (Radio Edit)
Elicit
I'm Real (Murder Remix) (feat. Jennifer Lopez)
Ja Rule, Jennifer Lopez
Class plan

Warm Up
1 Movement
Cycling
13 Movements
Transition
1 Movement
Full Body
18 Movements
Transition
1 Movement
Cycling
16 Movements
Transition
1 Movement
Full Body
17 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
38%










