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45 min Bootcamp

45 min Bootcamp

Originally aired

Jess Sims

Cycling

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More info

Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Joel Corry, DMX, Dmx, Drake

Playlist

  • Let Me In

    Let Me In (Album Version (Edited))

    Young Buck
  • Yaga Yaga

    Action (feat. Nadine Sutherland)

    Terror Fabulous, Nadine Sutherland
  • The Definition Of X: Pick Of The Litter

    What's My Name

    Dmx, DMX

Playlist

  • Let Me In

    Let Me In (Album Version (Edited))

    Young Buck
  • Yaga Yaga

    Action (feat. Nadine Sutherland)

    Terror Fabulous, Nadine Sutherland
  • The Definition Of X: Pick Of The Litter

    What's My Name

    Dmx, DMX
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

37%