
45 min Bootcamp
Originally aired
Jess Sims
Cycling
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Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Joel Corry, DMX, Dmx, Drake
Playlist

Let Me In (Album Version (Edited))
Young Buck
Action (feat. Nadine Sutherland)
Terror Fabulous, Nadine Sutherland
What's My Name
Dmx, DMX
Playlist

Let Me In (Album Version (Edited))
Young Buck
Action (feat. Nadine Sutherland)
Terror Fabulous, Nadine Sutherland
What's My Name
Dmx, DMX
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
18 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
17 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
37%









