
45 min Bootcamp
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Clip in and join Jess Sims in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, David Guetta, Nicki Minaj, Cardi B
Playlist
She Bad
Cardi B, YGOops (Oh My) [feat. Missy Elliott]
Tweet, Missy ElliottSIRENS
Travis Scott
Playlist
She Bad
Cardi B, YGOops (Oh My) [feat. Missy Elliott]
Tweet, Missy ElliottSIRENS
Travis ScottART
Tyla
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
18 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
13 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
34%