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45 min Bootcamp

45 min Bootcamp

Originally aired

Jess Sims

Cycling

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More info

Clip in and join Jess Sims in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, David Guetta, Nicki Minaj, Cardi B

Playlist

  • Invasion of Privacy

    She Bad

    Cardi B, YG
  • Southern Hummingbird

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • UTOPIA

    SIRENS

    Travis Scott

Playlist

  • Invasion of Privacy

    She Bad

    Cardi B, YG
  • Southern Hummingbird

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • UTOPIA

    SIRENS

    Travis Scott
  • TYLA

    ART

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    13 Movements

    10 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

34%