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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 45 min Bootcamp Full Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike and full-body moves on the floor. Expect a well-rounded workout that targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for a mix of cardio and strength training in this efficient session.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Justin Timberlake, Nicki Minaj

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Joanne

    A-YO

    Lady Gaga
  • Best Of 50 Cent

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Joanne

    A-YO

    Lady Gaga
  • Best Of 50 Cent

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil' Jon, Sean Paul of Youngbloodz

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    33 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    7 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%