
Intermediate
45 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for 45 min Bootcamp Full Body, an intermediate-level class designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body strength moves on the floor. You'll work your quads, glutes, and hamstrings in a well-rounded workout. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready for an efficient and engaging session that blends cardio and strength training.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Beyoncé, The Weeknd
Playlist

It's All About the Benjamins (Greatest Hits Version)
P. Diddy, The Notorious B.I.G., The Lox and Lil' Kim
Sweet Disposition (Axwell Mix)
The Temper Trap
Moth To A Flame (Chris Lake Remix)
Swedish House Mafia, The Weeknd, Chris Lake
Playlist

It's All About the Benjamins (Greatest Hits Version)
P. Diddy, The Notorious B.I.G., The Lox and Lil' Kim
Sweet Disposition (Axwell Mix)
The Temper Trap
Moth To A Flame (Chris Lake Remix)
Swedish House Mafia, The Weeknd, Chris Lake
It Takes Two
Rob Base & DJ EZ Rock
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
15 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
13 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
37%








