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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Bootcamp Full Body class. This advanced workout combines heart-pumping intervals on the bike with full-body moves on the floor. Expect a mix of cardio and strength exercises targeting your glutes, quads, and hamstrings. The class features an energizing pop music playlist to keep you motivated. Get ready for an efficient and well-rounded workout.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Beyoncé, Bruno Mars, Bad Bunny

Playlist

  • Unorthodox Jukebox

    Natalie

    Bruno Mars
  • Not Myself Tonight - The Remixes (Radio Edits)

    Not Myself Tonight (Jody Den Broeder Radio)

    Christina Aguilera
  • Kala

    Bamboo Banga

    M.I.A.

Playlist

  • Unorthodox Jukebox

    Natalie

    Bruno Mars
  • Not Myself Tonight - The Remixes (Radio Edits)

    Not Myself Tonight (Jody Den Broeder Radio)

    Christina Aguilera
  • Kala

    Bamboo Banga

    M.I.A.
  • music

    MIA (feat. Drake)

    Bad Bunny, Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    30 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    4 Movements

    8 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

37%