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45 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min Bootcamp Full Body class. This advanced workout combines heart-pumping intervals on the bike with full-body moves on the floor. Expect a mix of cardio and strength exercises targeting your glutes, quads, and hamstrings. The class features an energizing pop music playlist to keep you motivated. Get ready for an efficient and well-rounded workout.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Beyoncé, Bruno Mars, Bad Bunny
Playlist
Natalie
Bruno MarsNot Myself Tonight (Jody Den Broeder Radio)
Christina AguileraBamboo Banga
M.I.A.
Playlist
Natalie
Bruno MarsNot Myself Tonight (Jody Den Broeder Radio)
Christina AguileraBamboo Banga
M.I.A.MIA (feat. Drake)
Bad Bunny, Drake
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
30 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
4 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
37%