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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 45 min Bootcamp Full Body, an intermediate-level class designed to challenge and invigorate. This body focus bike bootcamp session combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a comprehensive workout. You'll engage your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features a pop music genre to keep you motivated throughout. Experience a well-rounded workout that balances both cardio and strength under Tunde's expert guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Whitney Houston, Jennifer Lopez

Playlist

  • J To Tha L-O! The Remixes

    Waiting for Tonight (Hex's Momentous Radio Mix)

    Jennifer Lopez, Hex Hector
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • Head Bussa/Neva Eva

    Head Bussa (Radio Edit)

    Lil Scrappy, Lil Scrappy (featuring Lil Jon)

Playlist

  • J To Tha L-O! The Remixes

    Waiting for Tonight (Hex's Momentous Radio Mix)

    Jennifer Lopez, Hex Hector
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • Head Bussa/Neva Eva

    Head Bussa (Radio Edit)

    Lil Scrappy, Lil Scrappy (featuring Lil Jon)
  • Best Of (collector's Edition)

    Romie

    Beenie Man

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    34 Movements

    13 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    9 Movements

    10 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%