
Intermediate
45 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for 45 min Bootcamp Full Body, an intermediate-level class designed to challenge and invigorate. This body focus bike bootcamp session combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a comprehensive workout. You'll engage your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features a pop music genre to keep you motivated throughout. Experience a well-rounded workout that balances both cardio and strength under Tunde's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Whitney Houston, Jennifer Lopez
Playlist
Waiting for Tonight (Hex's Momentous Radio Mix)
Jennifer Lopez, Hex HectorWe Be Burnin'
Sean PaulHead Bussa (Radio Edit)
Lil Scrappy, Lil Scrappy (featuring Lil Jon)
Playlist
Waiting for Tonight (Hex's Momentous Radio Mix)
Jennifer Lopez, Hex HectorWe Be Burnin'
Sean PaulHead Bussa (Radio Edit)
Lil Scrappy, Lil Scrappy (featuring Lil Jon)Romie
Beenie Man
Class plan
Warm Up
Cycling
1 MovementTransition
1 MovementFull Body
34 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
9 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%