
Intermediate
45 min Bootcamp: Full Body
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, providing a balanced mix of cardio and strength training. Expect to work your quads, glutes, and hamstrings as you transition from bike to mat. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience an efficient and well-rounded workout with Robin guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Missy Elliott, Eminem
Playlist
Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)
Blackway, William Morris, Aeph, KoKoRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondParty Up (Up in Here) (DARKO Remix)
DMX, DARKO
Playlist
Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)
Blackway, William Morris, Aeph, KoKoRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondParty Up (Up in Here) (DARKO Remix)
DMX, DARKOWe Run This (without Manicure Interlude)
K7, Missy Elliott
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
16 MovementsTransition
1 MovementCycling
3 MovementsTransition
1 MovementFull Body
8 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
33%