Sweat with Jess Sims in this 45 min Bootcamp: Full Body featuring r&b music. Advanced intervals, EMOM, AMRAP and Push Up Jack target glutes, quads and hamstrings.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for the 45 min Bootcamp Full Body class. This advanced class combines heart-pumping intervals on the Bike with full-body moves on the floor, providing an efficient and well-rounded workout. With a focus on both cardio and strength, you'll work your glutes, quads, and hamstrings. Get ready to sweat to the beat of R&B music. This session is perfect for those looking to challenge themselves and build strength.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Full Body Bike Bootcamp with Push Up Jacks - Jess Sims

God's Son

I Can

#1 to Infinity

Fantasy (Bad Boy Fantasy) (feat. O.D.B.)

My Boo: R&B Dance

Freek-a-Leek

Reggae Gold 25th Anniversary: '90s Rewind

Girls Dem Sugar (Remix)

Tarantula

Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

Physical (Remixes)

Physical (Ofenbach Remix)

Ultimate Toni Braxton

Un-Break My Heart (Soul-Hex Anthem Radio Edit)

Stranger in My House

Stranger in My House (Thunderpuss Radio Mix)

Real EP

Real

GOD DID

KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

Case Of The Ex (feat. Mya Francis)

Pure... 90s R&B

Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)

Transition

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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