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45 min Bootcamp

45 min Bootcamp

Originally aired

Jess Sims

Cycling

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Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Beyoncé, Missy Elliott, Eminem

Playlist

  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • music

    We Run This

    Missy Elliott

Playlist

  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • music

    We Run This

    Missy Elliott
  • Honestly, Nevermind

    Overdrive

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    22 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    13 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

36%