
45 min Bootcamp
Originally aired
Jess Sims
Cycling
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Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Beyoncé, Missy Elliott, Eminem
Playlist

Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Beautiful Liar
Beyoncé, ShakiraWe Run This
Missy Elliott
Playlist

Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Beautiful Liar
Beyoncé, ShakiraWe Run This
Missy Elliott
Overdrive
Drake
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
22 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
13 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%








