Sweat with Jess Sims in this 45-minute Bootcamp: Full Body featuring hip-hop/rap. Intermediate class targets glutes, quads, hamstrings with Intervals and EMOM segments.

45 min Bootcamp: Full Body | Peloton Cycling Classes

Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Bike Bootcamp

Full Body

45 min Bootcamp Full Body is instructed by Jess Sims and designed for intermediate fitness enthusiasts. This body focus bike bootcamp class combines heart-pumping intervals on the bike with full-body moves on the floor. You will engage muscles like glutes, quads, and hamstrings while alternating between cardio and strength exercises. The class features hip-hop/rap music to keep you motivated throughout. Join this efficient and well-rounded workout for a comprehensive fitness experience.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Full Body Bootcamp with 8-Min EMOM & Shoulder Taps - Jess Sims

The Documentary

Higher (Album Version)

8701

U Don't Have to Call

Ambition

Slight Work (feat. Big Sean)

nadie sabe lo que va a pasar mañana

MONACO

Oye Mi Canto

Oye Mi Canto (Radio Edit) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

Get It Sexyy - Versions EP

Get It Sexyy (Radio Edit)

Basic Instinct

Ride (feat. Ludacris)

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

I Am Music

Fireman

Thank Me Later

Miss Me (feat. Lil Wayne)

On The 6 / J. Lo (Coffret 2 CD)

If You Had My Love

Ctrl

Love Galore (feat. Travis Scott)

Transition

45 min Bootcamp: Full Body

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Cross Training Bike Starter Package (AU)

Cross Training Bike Basics Package (AU)

Cross Training Bike Ultimate Package (AU)

Tread Starter Package (AU)

Tread Basics Package (AU)

Cross Training Tread Basics Package (AU)

Cross Training Tread Ultimate Package (AU)

Cross Training Tread Starter Package (AU)

Bike Starter Package (CA)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Cross Training Bike Ultimate Package (CA)

Cross Training Bike Starter Package (CA)

Cross Training Bike Basics Package (CA)

Row Basics Package (CA)

Cross Training Row+ Starter Package (CA)

Cross Training Row+ Basics Package (CA)

Cross Training Row+ Ultimate Package (CA)

Tread Ultimate Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

Cross Training Tread Ultimate Package (CA)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Bike Basics Package (UK)

Cross Training Bike Starter Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Basics Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

Cross Training Tread Ultimate Package (UK)

Bike Ultimate Package (US)

Bike Starter Package (US)

Bike Basics Package (US)

Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

Cross Training Bike Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Row Ultimate Package (US)

Cross Training Row+ Ultimate Package (US)

Cross Training Row+ Basics Package (US)

Cross Training Row+ Starter Package (US)

Tread Basics Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Cross Training Tread Basics Package (US)

Cross Training Tread Starter Package (US)

Cross Training Tread Ultimate Package (US)

Class Page Content

Class Page Template (Draft) - Ecomm Page

Class Page Template (Draft)

Class Page Template

45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

Peloton App

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Equipment

Featuring music by

Playlist

Playlist

Class plan

Body activity