Sweat with Jess Sims in this 45-minute Bootcamp: Full Body class featuring pop music, intervals, climbs, EMOM, and strength for glutes, hamstrings, and quads.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a well-rounded workout. You will work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is a blend of cardio and strength training, designed to keep you engaged and active. Get ready for an efficient workout that covers all bases.

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Full Body Bike Bootcamp with 7-Min EMOM - Jess Sims

Sittin' On Top Of The World (feat. 21 Savage)

Sittin' On Top Of The World  (feat. 21 Savage)

BIG GIRLS DON'T CRY (piano diaries)

BIG GIRLS DON'T CRY (moab house mix)

20th Century Masters: The Millennium Collection: Best of CeCe Peniston

Finally (Silk House Mix)

Set You Free

TYLA

Truth or Dare

Unpretty

Unpretty (Don't Look Any Further Remix w/o Rap)

Best Of 50 Cent

I Get Money

Doggumentary

Boom (feat. T-Pain)

SOLACE

Underwater

Unexpected

Dance! (Radio Edit) (feat. Fatman Scoop)

...And Then There Was X

What These B******s Want (Featuring Sisqo) (feat. Sisqo)

On The Floor

(It Happens) Sometimes

Lose Control (Piano Version)

Lose Control

Transition

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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