
Intermediate
45 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for 45 min Bootcamp Full Body, an intermediate level class that combines cardio and strength workouts. You will start with heart-pumping intervals on the Bike and then transition to full-body moves on the floor. This body focus bike bootcamp targets your glutes, quads, and hamstrings for a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the session. Get ready for an efficient and well-rounded fitness experience.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Ludacris, Nicki Minaj
Playlist
MEGATRON
Nicki MinajGet Back ((Edited))
LudacrisI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Playlist
MEGATRON
Nicki MinajGet Back ((Edited))
LudacrisI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyMad Love
Mabel
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
13 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
7 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%