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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join Jess Sims for 45 min Bootcamp Full Body, an intermediate level class that combines cardio and strength workouts. You will start with heart-pumping intervals on the Bike and then transition to full-body moves on the floor. This body focus bike bootcamp targets your glutes, quads, and hamstrings for a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the session. Get ready for an efficient and well-rounded fitness experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Ludacris, Nicki Minaj

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Runaway Love Hit Pack

    Get Back ((Edited))

    Ludacris
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Runaway Love Hit Pack

    Get Back ((Edited))

    Ludacris
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Mad Love

    Mabel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    13 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%