Sweat with Jess Sims in this 45-minute Bootcamp: Full Body class combining cardio intervals on the Bike and strength moves, set to hip-hop/rap music.

45 Min Bootcamp: Full Body with Bike & Floor Intervals - Jess Sims

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Bike Bootcamp

Full Body

Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level session combines both cardio and strength for a full-body workout. Expect heart-pumping intervals on the Bike followed by full-body moves on the floor. The class features hip-hop/rap music to keep you motivated. This efficient and well-rounded workout is designed to make you feel accomplished.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Best R&B Of 2000 Soulfood The Series

He Wasn't Man Enough (Radio Edit)

We Dem Boyz

Year Of The Gentleman (Bonus Track Edition)

Closer

Family Affair (Remixes)

Family Affair

Fever

Simon Says (feat. Juicy J)

Rhythm Is a Dancer

It's Me Snitches

6 Pack (Edited Version)

Ride Wit Me (feat. City Spud)

Peaceful Journey

Now That We Found Love (feat. Aaron Hall)

The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

Some Cut (feat. Cutty)

Stankonia

B.O.B. (Bombs Over Baghdad)

Best Of Montell Jordan

Get It On Tonite

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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