Intermediate
45 min Bootcamp: Full Body
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Bootcamp Full Body class. This intermediate-level workout is designed to combine heart-pumping intervals on the bike with full-body moves on the floor. Expect a balanced mix of cardio and strength training that targets your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, this class will keep you motivated throughout. Perfect for those looking to challenge themselves with a comprehensive body focus bike bootcamp.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Skrillex, Drake, David Guetta, Calvin Harris
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Big (feat. Gunna)
Rita Ora, David Guetta, Imanbek, Gunna
Propaganda
DJ Snake
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggBig (feat. Gunna)
Rita Ora, David Guetta, Imanbek, GunnaPropaganda
DJ Snake
The Difference (feat. Quavo)
Meek Mill, Quavo
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
19 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
14 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
34%