
Intermediate
45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, quads, and hamstrings while enjoying pop music. The class is an efficient blend of cardio and strength. Clip in and get ready for an invigorating session.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Taylor Swift, Kendrick Lamar, Calvin Harris, Ed Sheeran
Playlist
Shape of You
Ed SheeranNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftHero / Heroine (Original Mix)
Boys Like Girls
Playlist
Shape of You
Ed SheeranNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftHero / Heroine (Original Mix)
Boys Like GirlsStill into You
Paramore
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
20 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
5 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
34%