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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 45 min Bootcamp Full Body, an intermediate class designed to challenge and invigorate. This body focus bike bootcamp features heart-pumping intervals on the Bike followed by full-body moves on the floor, combining cardio and strength for a well-rounded workout. You will work your glutes, quads, and hamstrings throughout the session. Enjoy an energizing pop music playlist that keeps you motivated from start to finish. Get ready for an efficient workout that will leave you sweaty and strong.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Pitbull, Justin Bieber, Britney Spears, Ed Sheeran

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Punk Goes Crunk

    Umbrella

    All Time Low
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Punk Goes Crunk

    Umbrella

    All Time Low
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Epiphany (Expanded Edition)

    Bartender (feat. Akon)

    T-Pain, Akon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    44 Movements

    17 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    9 Movements

    6 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

33%