Intermediate
45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 45 min Bootcamp Full Body, an intermediate level class designed to challenge and energize you. This body focus bike bootcamp alternates between heart-pumping intervals on the bike and full-body moves on the floor. Expect a mix of cardio and strength exercises that target your glutes, hamstrings, and quads. The class is set to an energizing pop playlist to keep you motivated throughout. Don't miss this efficient and well-rounded workout with Callie!
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Meghan Trainor, Nicki Minaj, Britney Spears, Rick Ross
Playlist
Buy U a Drank (Shawty Snappin') (feat. Yung Joc)
Yung Joc, T-Pain
Get the Party Started (Radio Mix)
P!nk, P!NK
I Wanna Go
Britney Spears
Playlist
Buy U a Drank (Shawty Snappin') (feat. Yung Joc)
Yung Joc, T-PainGet the Party Started (Radio Mix)
P!nk, P!NKI Wanna Go
Britney Spears
Nice to Meet Ya (Zookëper Remix) (feat. Nicki Minaj)
Meghan Trainor, Nicki Minaj
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
26 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
16 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%