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45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join instructor Callie Gullickson for the 45 min Bootcamp Full Body class. This advanced workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, quads, and hamstrings while alternating between cardio and strength exercises. Set to a pop music playlist, this class offers an efficient and well-rounded fitness experience. Get ready to clip in, grab your sneakers, and hit the mat for a dynamic session.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Calvin Harris, Britney Spears
Playlist
I Luv It (Album Version (Edited))
Jeezy, Young JeezyWomanizer
Britney SpearsLow (feat. T-Pain)
Flo Rida, T-Pain
Playlist
I Luv It (Album Version (Edited))
Jeezy, Young JeezyWomanizer
Britney SpearsLow (feat. T-Pain)
Flo Rida, T-PainRoyals
Lorde
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
31 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
17 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
35%