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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for a 45 min Bootcamp Full Body class that combines cardio and strength for a comprehensive workout. This advanced class involves heart-pumping intervals on the Bike followed by full-body moves on the floor. Targeting muscles such as glutes, quads, and hamstrings, it ensures an efficient and well-rounded exercise session. Enjoy the energizing beats of pop music as you work through the routine. Perfect for those looking to challenge themselves with a dynamic and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Jennifer Lopez, Pitbull, The Black Eyed Peas, Wiz Khalifa

Playlist

  • music

    Amazing

    Josh Kelley
  • music

    On The Floor (Radio Edit)

    Jennifer Lopez, Pitbull
  • music

    Like A G6

    Far East Movement, DEV, The Cataracs

Playlist

  • music

    Amazing

    Josh Kelley
  • music

    On The Floor (Radio Edit)

    Jennifer Lopez, Pitbull
  • music

    Like A G6

    Far East Movement, DEV, The Cataracs
  • music

    Pump It Up

    Endor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    45 Movements

    16 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

31%