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45 min Bootcamp

45 min Bootcamp

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff for this full-body workout that combines high-intensity cycling intervals on the Bike with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Justin Timberlake, Snoop Dogg, Nelly Furtado, Sean Paul

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Justified

    Like I Love You

    Justin Timberlake
  • THE E.N.D. (THE ENERGY NEVER DIES)

    Rock That Body

    The Black Eyed Peas

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Justified

    Like I Love You

    Justin Timberlake
  • THE E.N.D. (THE ENERGY NEVER DIES)

    Rock That Body

    The Black Eyed Peas
  • Decade of Summer: The 10s

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    34 Movements

    15 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    12 Movements

    7 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

34%