
45 min Bootcamp
Originally aired
Cliff Dwenger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Cliff for this full-body workout that combines high-intensity cycling intervals on the Bike with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Justin Timberlake, Snoop Dogg, Nelly Furtado, Sean Paul
Playlist

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
Like I Love You
Justin Timberlake
Rock That Body
The Black Eyed Peas
Playlist

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
Like I Love You
Justin Timberlake
Rock That Body
The Black Eyed Peas
Give Me Everything (feat. Nayer)
Pitbull, Ne-Yo, Afrojack, Nayer
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
34 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
12 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%








