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45 min 90s Ride

45 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Dr. Dre, Ricky Martin, Incubus

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Share My World

    I Can Love You (feat. Lil' Kim)

    Mary J. Blige, Lil' Kim
  • Are You That Somebody

    Are You That Somebody

    Aaliyah

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Share My World

    I Can Love You (feat. Lil' Kim)

    Mary J. Blige, Lil' Kim
  • Are You That Somebody

    Are You That Somebody

    Aaliyah
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%