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45 min 90s Ride

45 min 90s Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 45 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the session. You'll be working on your hamstrings, quads, and glutes during this ride. Perfect for those who enjoy a nostalgic musical journey while getting a great workout. Get ready to pedal to the beat with Bradley and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Jennifer Lopez, Christina Aguilera, TLC

Playlist

  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Collected: 1996-2005

    One Headlight

    The Wallflowers
  • Wannabe

    Wannabe

    Spice Girls

Playlist

  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Collected: 1996-2005

    One Headlight

    The Wallflowers
  • Wannabe

    Wannabe

    Spice Girls
  • On The 6

    Waiting for Tonight

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    10 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%