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45 min 90s Hip Hop Ride

45 min 90s Hip Hop Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min 90s Hip Hop Ride. This music cycling class takes you on a journey through one of the greatest decades of hip hop. Enjoy an energetic session with a hip-hop/rap soundtrack that will keep you motivated throughout. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride and experience the beats of the 90s with Tunde.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Notorious B.I.G., Lil' Kim, Missy Elliott, Outkast

Playlist

  • It Was Written (Expanded Edition)

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman

Playlist

  • It Was Written (Expanded Edition)

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • Black On Both Sides

    Mathematics

    Mos Def

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%