
45 min 90s Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min 90s Hip Hop Ride, where you'll journey through one of the greatest decades of hip hop. This music cycling class features a hip-hop/rap soundtrack to keep you motivated throughout the ride. Cliff will guide you through a series of segments designed to challenge and engage you. While focusing on your cycling, you'll work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dr. Dre, Eminem, The Notorious B.I.G., Snoop Dogg
Playlist

Shoop
Salt-N-Pepa
The Fresh Prince of Bel-Air
DJ Jazzy Jeff & The Fresh Prince
Juicy (2005 Remaster)
The Notorious B.I.G.
Playlist

Shoop
Salt-N-Pepa
The Fresh Prince of Bel-Air
DJ Jazzy Jeff & The Fresh Prince
Juicy (2005 Remaster)
The Notorious B.I.G.
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





