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45 min Power Zone 80s Ride

45 min Power Zone 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beastie Boys, RUN DMC, Janet Jackson, The Cure

Playlist

  • 21 Classic #1 Hits

    Walk Like an Egyptian

    The Bangles
  • The Rocky Story

    Hearts On Fire (From "Rocky IV" Soundtrack)

    John Cafferty
  • The Head on the Door (Deluxe Edition)

    In Between Days (2006 Remaster)

    The Cure

Playlist

  • 21 Classic #1 Hits

    Walk Like an Egyptian

    The Bangles
  • The Rocky Story

    Hearts On Fire (From "Rocky IV" Soundtrack)

    John Cafferty
  • The Head on the Door (Deluxe Edition)

    In Between Days (2006 Remaster)

    The Cure
  • Turn It on Again: The Hits (The Tour Edition)

    Land of Confusion (2007 Remaster)

    Genesis

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%