
45 min 80s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 45 min 80s Ride and experience a cycling class that takes you through the classic tracks of the 80s. This music cycling session features pop music to keep you motivated as you pedal. The class focuses on working your hamstrings, quads, and glutes. With a duration of 45 minutes, it's designed to provide a comprehensive workout. Get ready to sweat it out on the Bike with the energetic guidance of Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Bowie, Queen, U2, The Police
Playlist
Nothing's Gonna Stop Us Now
StarshipCall Me
BlondieI Owe You Nothing
Bros
Playlist
Nothing's Gonna Stop Us Now
StarshipCall Me
BlondieI Owe You Nothing
BrosStand and Deliver
Adam & The Ants
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%