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45 min 80s Ride

45 min 80s Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 45 min 80s Ride and experience a cycling class that takes you through the classic tracks of the 80s. This music cycling session features pop music to keep you motivated as you pedal. The class focuses on working your hamstrings, quads, and glutes. With a duration of 45 minutes, it's designed to provide a comprehensive workout. Get ready to sweat it out on the Bike with the energetic guidance of Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Bowie, Queen, U2, The Police

Playlist

  • Starship Enterprise: The Best Of Jefferson Starship And Starship

    Nothing's Gonna Stop Us Now

    Starship
  • Call Me

    Call Me

    Blondie
  • Push (Deluxe Edition)

    I Owe You Nothing

    Bros

Playlist

  • Starship Enterprise: The Best Of Jefferson Starship And Starship

    Nothing's Gonna Stop Us Now

    Starship
  • Call Me

    Call Me

    Blondie
  • Push (Deluxe Edition)

    I Owe You Nothing

    Bros
  • The Very Best Of

    Stand and Deliver

    Adam & The Ants

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%