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45 min 80s Ride

45 min 80s Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 45 min 80s Ride, a music cycling class that takes you back to the evergreen songs of the 80s while you go all out on your bike. This 45 minutes session features a pop music genre that will keep you motivated throughout. The class focuses on your hamstrings, quads, and glutes, giving you a comprehensive lower-body workout. Irène's expert guidance ensures you stay on track and get the most out of every minute. Get ready to pedal to the rhythm and enjoy a nostalgic ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lionel Richie, Madonna, Queen, Elton John

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • 20th Century Masters - The Millennium Collection: The Best Of DeBarge

    Rhythm Of The Night

    Debarge, DeBarge
  • Like a Virgin

    Material Girl

    Madonna

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • 20th Century Masters - The Millennium Collection: The Best Of DeBarge

    Rhythm Of The Night

    Debarge, DeBarge
  • Like a Virgin

    Material Girl

    Madonna
  • Madness

    Our House

    Madness

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%