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45 min 80s Ride

45 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre that will keep you motivated throughout the session. You will work on your hamstrings, quads, and glutes as you pedal through the ride. The class is 45 minutes long, giving you ample time to immerse yourself in the energetic beats of the 80s. Get ready to ride and enjoy a nostalgic musical journey with Jenn Sherman.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Billy Joel, Bruce Springsteen, Bryan Adams

Playlist

  • Melissa Etheridge

    Like The Way I Do

    Melissa Etheridge
  • Glass Houses

    Sometimes a Fantasy

    Billy Joel
  • Slippery When Wet

    Wanted Dead Or Alive

    Bon Jovi

Playlist

  • Melissa Etheridge

    Like The Way I Do

    Melissa Etheridge
  • Glass Houses

    Sometimes a Fantasy

    Billy Joel
  • Slippery When Wet

    Wanted Dead Or Alive

    Bon Jovi
  • Words & Music: John Mellencamp's Greatest Hits

    Paper In Fire

    John Mellencamp

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%